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Articles

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Here are some articles (many of which are linked throughout the site) that I think you’ll find very informative, ranging from introductions to basic primal/ancestral tenets to the history of nutrition science, with a lot in between.  If you’re interested in learning about a specific topic I’d encourage you to visit one of these sites and chances are you’ll find something helpful.  If not ask me and I’ll do my best to point you in the right direction.

Mark Sisson

How to Eat According to the Primal Blueprint

The Definitive Guide to Conventional Wisdom

Why Grains are Unhealthy

Eliminate SAD Foods

The Definitive Guide to Low Level Aerobic Activity

The Definitive Guide to Cholesterol

The Definitive Guide to Insulin, Blood Sugar & Type II Diabetes

Drink Less Water?

The Health Benefits of Intermittent Fasting

Peter Attia, M.D.

Do Calories Matter?

Revisit the Causality of Obesity

Chris Kresser L. Ac

Ten Steps to Preventing Heart Disease Naturally

Gary Taubes

What if It’s All Been a Big Fat Lie?

Do We Really Know What Makes Us Healthy?

The Scientist and the Stairmaster

The Soft Science of Dietary Fat

The (Political) Science of Salt

Is Sugar Toxic?